OAT BRAN is an excellent source of the soluble fiber Eating foods high in soluble and insoluble fiber may support heart is high in antioxidants, oat bran is healthy to eat is because of its beta-glucan content. Beta-glucan prevents our body from increasing metabolic syndrome meaning high blood pressure, high blood sugar, body fat, especially belly fat, and high cholesterol level. Fibers are beneficial in flushing out the toxins and losing weight. How to make overnight oat bran water?
One liter of water (glass bottle only)1/ 4 cup of oat bran. Let it sit overnight and drink one glass on an empty stomach every day for a month.
DRY BRUSHING (SKIN)
Dry brushing is excellent for exfoliating dry skin, increasing the blood flow resulting in a lower risk of cellulite. By dry brushing, the skin before evening shower is breaking down the toxins that can then filtered through the skin. When we dry brush the skin, blood circulation improves, helping the lymphatic system more efficient to eliminate the toxins faster. Another benefit of dry brushing is to help evenly distribute the fat on our body. Removes the dead cells leaving the skin smooth and tight. Try not to use this technique if we have skin problems such as highly sensitive, psoriasis, or eczema. The best brushes to use are the ones made of boar bristle hair, goat hair, or sisal fiber.