Pan-seared Cajun Halibut with Parsnip Puree

Updated: Jun 20, 2020

#halibut recipes#cook fish easy#cajun seafood# pan-seared halibut#fry fish# parsnip puree# thyme#Mccormick mix#healthy cooking#delicious fish recipes#yummy food#

- 2 pieces of Halibut

- 1lbl of parsnip

- Nutmeg 1/2 tsp

- 2 cloves of garlic

- 1 tsp of dry thyme

- Salt and Peper

- 1 tbsp of sour cream

- 4 tbs of butter

- Cajun Seafood fry Mix ( Mccormick)

-1/4 olive oil for cooking


Peel the parsnip and garlic sprinkle salt and thyme, pour 3 tbsp of melted butter cover it in an aluminum foil, and place it in the oven at 350F.

After the parsnip and garlic got soften place it in a food processor add 1tbs of sour cream, 1 tbsp of butter salt pepper and 1/2 nutmeg, and puree it.

Place the halibut in a Ziploc bag previously filled with Cajun Seafood fry Mix. Coat the fish in the seafood mix. In a frying pan heat up olive oil, place the halibut and cook it till it becomes golden on both sides.

Enjoy it!!!

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