No starving diet,, Keto''

Updated: Jun 20

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The goal of the Keto diet is to help us, lose weight by reducing drastically the consumption of carbohydrates and increasing the protein and fat intake. Once the body starts burning fat to get energy the metabolic process called ketosis starts to set in. It usually takes within one to four days depending on each individual. Keto diet helps with reducing water retention. Once the ketosis starts the stored carbs are released along with the stored water deposits. Check the website below for recipes:














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